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Learn How To Lose Weight And Keep It Off



Sticking to a weight loss plan can be difficult during the holiday season. Do not overindulge, as this will sabotage your weight loss program. This article will provide you with a few ways to resist the temptations of the holidays.



Lose weight with a partner. Support is always a good thing, and weight loss is no different when it comes to teamwork. Whether your partner is there to coach you or compete against you, it can add an element of fun to your mission and will most likely have positive results.



A great way to lose some pounds is to only wear tight fitting clothing. There are a lot of overweight people that just wear clothes that do not fit right because they want to hide their bodies. You'll be more conscious of what you actually weigh if you don't wear baggy clothing.



Starting a cardiovascular routine can help you lose weight easily. This type of exercise is commonly referred to as "cardio," and includes exercises that get your heart rate up like cycling, running and step aerobics. Peak time for burning fat is when the speed of your heart goes up and stays up. Strive for about 30 minutes or more of cardiovascular activity at least 3 times a week.



Be realistic when you set your weekly weight loss goals. Trying to lose more than that is just too much. Losing weight quickly is detrimental to your health, and it also seldom leads to long-lasting effects.



You can still eat out at restaurants when you are on a weight loss program. Do remember though, that restaurants tend to serve monster portions. Perhaps you can request a carry-out box and put a substantial portion of the meal inside even before you begin to eat. By doing this, you are reducing your caloric intake and ensuring that you have lunch for tomorrow.



Keep track of the calories you consume. Go out and purchase and cheap spiral notebook or journal. This can be made into a personal food journal. For example, you can track the type and amount of food that you eat, as well as the caloric and fat content of each item. This helps you keep track of your eating habits so your overall progress can be monitored.



Skip escalators and elevators for the stairs. No matter if it's several floors or just one, try avoiding the elevator. This might sound like it won't do much, but it actually gives you a wonderful cardio workout. It will make you healthy and help you lose the extra pounds. You can eventually graduate to running the stairs once walking them becomes easy.



Use mustard instead of mayonnaise. Mayo is extremely high in calories and fat. So, when making sandwiches, opt for mustard and save a lot of calories. Another simple way to cut calories is to prepare and order everything without mayonnaise.



As mentioned in the above article, losing weight can be difficult, especially during holidays. Thankfully there are many strategies to help you stay on track. Use this advice when you feel tempted

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to overeat and indulge.



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Staying active is a good way to shed some unwanted pounds. By doing things such as going for a bike ride, or just going for a walk, you'll burn a lot more calories than if you were to just sit down and watch television. Some activity each day is what you need to do, so get on your feet!