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It is important that your diet provides you with adequate levels of selenium. Selenium is a mineral that acts as an antioxidant and which has many benefits for your skin. Selenium prevents the skin from being damaged by the sun and by free radicals. Foods high in selenium include wheat germ, tuna, Brazil nuts, brown rice, eggs and garlic.

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Tips To Ensure Adequate Nutrition For The Human Body

Do you know what you need to learn about nutrition? Is there a plan you follow for nutrition? If you have a plan, do you have a desire to make it better? Are you giving your body the nutrients it needs? If you can't respond to these confidently, take a look at the advice below.

Be sure you read the labels on your food, so you know what's in them. Double check all foods because some foods that are labeled "reduced-fat" are actually higher in salt, sugar and a variety of other unhealthy additives. Heavily processed foods will interfere with

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